pstrongDo you want to find a way to understand what your body tells you about what you really need Do you aspire to find your way to read your emotions This might be the book for you strongppQuite often, in such complicated and stressful world, we are no longer be able to connect with our body and understand what we really need to improve our life. If we also consider that emotions can easily be overwhelming,
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pstrongDo you want to find a way to understand what your body tells you about what you really need Do you aspire to find your way to read your emotions This might be the book for you strongppQuite often, in such complicated and stressful world, we are no longer be able to connect with our body and understand what we really need to improve our life. If we also consider that emotions can easily be overwhelming, it is not difficult to understand why so many people fall into a negative trend that spreads inhibitory emotions like guilt and anxiety.ppstrongListen to your body is a great tool designed to help people of all ages and lifestyles start practicing everyday mindfulness. strongppThroughout the reading, you will first find clear explanations of what mindfulness is. Then, after reviewing all the different and most effective meditations techniques, you will learn p- How to focus on and improve your mind-body connectionbr- How to use mindfulness to understand your body's languagebr- How to focus on the so-called positive core emotions, such as happiness and joy, and leave the negative inhibitory emotions behind br- How to develop the emotional resilience skills you need to be able to overcome all kind of obstacles you might facebr- How to enjoy by exercising few minutes every day.ppstrongIt is never too late to hear your body Start now this exciting journey inside it.strongpstrongFAQstrongbrpstrongIs this book supposed only for people who already started a mediation and mindfulness approachstrongbrppbrNo, you do not have to worry about it, this book is supposed either for beginners and advanced, meaning that you will be provided with all the basic tools to start a mediation plan, even if you have never done it before. In addition, beginners will find even easier to practice the everyday mindfulness exercises.brppbrstrongHow can I be sure that I will benefit from this medit
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