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bTake some time out from the chaos with Izzy Judd's calming and soothing exercises for maintaining a happy and peaceful mind p'Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace' iMAIL ON SUNDAYibbr ii p Being a mum is often anything but mindful. Having suffered from anxiety for much of her life, Izzy Judd has brought together a

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bTake some time out from the chaos with Izzy Judd's calming and soothing exercises for maintaining a happy and peaceful mind p'Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace' iMAIL ON SUNDAYibbr ii p Being a mum is often anything but mindful. Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm. p Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too. p Inside you'll discover br - Ways of bringing mindfulness to your daybr - Your own self-care routinebr - Breathing exercises to do with childrenbr - How to prepare for a good night's sleepbr - One-minute mindfulness p Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days. Most importantly, it will help you to create special memories for you to share with your children.

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