pstrongAre you worried you will never be happy again strongppstrongDo you wish you could quiet the voice in your head that makes you feel like you are a failure and there is no hope strongppstrongOr do you want to strengthen the positive voice in your head, that helps you find happiness and achieve your greatest potentialstrongpp ppIf you answered yes to at least one of the questions above, this guide
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pstrongAre you worried you will never be happy again strongppstrongDo you wish you could quiet the voice in your head that makes you feel like you are a failure and there is no hope strongppstrongOr do you want to strengthen the positive voice in your head, that helps you find happiness and achieve your greatest potentialstrongpp ppIf you answered yes to at least one of the questions above, this guide is specifically written for you.ppWhile there are several books written about self-talk, this guide provides tangible strategies based on psychological research that you can use immediately to both change negative self-talk to positive self-talk and turn it into action.ppDid you know that negative self-talk is a habit that can be changed ppJust like getting into the habit of brushing your teeth as a child, negative self-talk is a habit that can be changed and you can make the change now ppIn 2014, Ethan Kross wrote about the power of self-talk as a regulatory mechanism in the emJournal of Personality and Social Psychologyem - it affects what we do, whether we realize it or not - and the way we use self-talk matters. ppAs a regulatory mechanism, self-talk guides you in times of need, and it also acts as your inner critic. But sometimes your inner critic can guide you into unnecessary negative thoughts. ppHis work, among others' shared in this guide, provides strategies and facts based on scientific evidence that help you to affect and improve the way you use self- talk.ppIn this guide you'll discover p ul listrongThe reasons why negative self-talk is stopping you from finding happiness and how positive self-talk can save you strongli liWhy you feel drained of energy and helpless and how you can fix this in no time at all li liWhat the absolute key is to quieting the voice of negative self- talkli liA complete picture of how self-talk affects you - finding long
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